Tackling stress for project success

The other day when meeting someone in Cambridge City Centre. I was stressed about being late so I decided to drive in. Mistake number one! Did not anticipate the amount of traffic in the city at this point of the day. I picked a car park and luckily found a space, which was actually small so I was stressed about hitting my car when parking. Rushed to the coffee shop (cortisol is now WAY higher than it should be!) and arrived with minutes to spare. When I waited… doubt crept in… had I got the right time? Had I got the right place?… another notch up on the stressometer. I texted my friend to see if he was coming and that I'm sitting outside. Oh no, NOW realise there were two coffee shops in Cambridge with this name and I am at one and he’s at the other. Bugger. Thankfully, he very sensibly biked that day and was with me in less than 10 mins. Enough time for me to calm down the embarrassment I felt and grab him a coffee. Now I’m back to what I call the sweet spot. The part that...